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Comprehensive Marathon Training Guide - 16-Week Plans for All Levels | Beginners | Intermediate | Advanced | Female (MRR)
Comprehensive Marathon Training Guide - 16-Week Plans for All Levels | Beginners | Intermediate | Advanced | Female (MRR)
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Embark on Your Marathon Journey with Confidence!
Whether you're lacing up your running shoes for the first time or looking to smash your personal best, our "Comprehensive Marathon Training Guide" is tailored to help you reach the finish line. This guide is packed with 16-week detailed training plans designed for beginner, intermediate, and advanced runners, ensuring you have the right strategy to prepare for race day.
What's Inside?
Detailed Training Schedules: Step-by-step weekly training plans that outline daily running distances, cross-training activities, and rest days.
Nutrition and Hydration Tips: Guidelines on how to fuel your body efficiently for long-distance running.
Injury Prevention Strategies: Advice on how to train safely and avoid common running injuries.
Mental Preparation Tactics: Techniques to strengthen your mental toughness for the challenges of marathon running.
Perfect For:
First-time marathoners ready to tackle their first big race.
Seasoned runners aiming to achieve a new personal record.
Coaches looking for structured training plans to guide their athletes.
Product Format:
Instant PDF Download
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